Mindfulness & Anxiety
Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every…
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Articles & Resources
What Is CBT & How It Works
Cognitive Behavioral Therapy (CBT) is a method that focuses on problem-solving and changing patterns of behavior. The overall goal of…
How To Connect With Your Teen And Be There For Them
Being a teen is far from easy. Everything from homework to dating to wanting to fit in can be a…
What Is Impostor Syndrome And How To Manage It
Feeling like a fish out of water at your new job? Or like you don’t deserve to be where you…
Social Media And Its Impact On Mental Health
Nowadays, almost all of us have at least one social media account, which isn’t a bad thing. We no longer…
Getting Through It Together: Parent OCD Support Group
If you haven’t heard already, Palo Alto Therapy is organizing a virtual support group for parents of children with OCD. These…
Moving On After a Breakup
Even when you know a breakup is for the best, getting rejected is still painful. Whether you’ve been dating someone…
Strategies For Dealing With a Bad Day
Have you ever had one of those mornings where everything that could go wrong did go wrong? Maybe you accidentally…
A Guide to Dealing With Disappointment
Life is unpredictable. There will always be those days where it feels like life isn’t going your way. “Don’t let…
How to Overcome Fear
Fears are one of those things that are learned over time. Just like fears can be learned, they can also…
How to Eat an Elephant
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu So many things…
5 Tips For Setting And Keeping New Year’s Resolutions
It’s the last week of December, and you know what that means? Exactly – it’s New Year’s resolution setting time!…