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Month: March 2021

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

How to Feel More Courageous
Therapy

How to Feel More Courageous

We all have courage inside us. It just doesn’t always come out when we want it to. Whether we realize…
Mindfulness & Anxiety
Anxiety

Mindfulness & Anxiety

Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every…
What Is CBT & How It Works
Therapy

What Is CBT & How It Works

Cognitive Behavioral Therapy (CBT) is a method that focuses on problem-solving and changing patterns of behavior.  The overall goal of…
How To Connect With Your Teen And Be There For Them
Therapy

How To Connect With Your Teen And Be There For Them

Being a teen is far from easy. Everything from homework to dating to wanting to fit in can be a…
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