Unleash the Power of Grit
What does it take to be successful? How can you achieve your long-term goals? How can you stay motivated? These…
Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026
Therapy
The Many Benefits of Daydreaming
There are a handful of benefits to staring wistfully out the window and letting your imagination guide you. Let’s talk…
Staying Resilient During Times of Change
Any type of change can make you feel a little uncertain at first, but change is part of life. After…
Moving On After a Breakup
Even when you know a breakup is for the best, getting rejected is still painful. Whether you’ve been dating someone…
We’re Hiring!
Yes – you read that right! We are so excited to let you know Palo Alto Therapy is hiring therapists. …
Tips And Tricks For Dealing With Exam Anxiety
Let us know if this sounds familiar… You wake up exam morning feeling confident and ready to go. But as…
How to Challenge Perfectionism
Are you tired of feeling like you’re just not good enough? Are you ready to say goodbye to perfectionism? If…
Feedback Informed Treatment – How FIT Improves Therapy
These days there is a survey for everything which attempts to quantify something subjective, such as an experience at a…