mental health

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

Anxiety

Some Steps to Defuse Anger

Anger is a powerful emotion, often ignited when we feel wronged, threatened, or misunderstood. It’s designed to motivate us to…
Anxiety

How to Stop Overthinking

Overthinking can be a relentless cycle, trapping us in a web of worries and what-ifs. Fortunately, several evidence-based strategies can…