Evidence-Based Therapy for Children, Teens, Adults, Couples & Families
If you’re looking for a therapist in San Jose, you deserve more than a directory of names. At Palo Alto Therapy, we take the time to understand what you’re going through and carefully match you with a therapist whose experience, personality, and treatment approach fit your needs.
Our San Jose therapists provide evidence-based therapy for anxiety, OCD, depression, ADHD, relationship concerns, trauma, stress, burnout, and life transitions. Whether you’re seeking support for yourself, your child, your teen, or your relationship, we’re here to help.
Appointments are available in person at our San Jose office and through secure telehealth throughout California.
What We Help With
Whether you’re struggling with a specific diagnosis or simply know that life feels harder than it should, our therapists are here to help.
Why Choose Palo Alto Therapy?
Finding the right therapist can feel overwhelming. Our goal is to make that process easier by helping you find the therapist who is the best fit for your goals, personality, and the challenges you’re facing.
Unlike practices that simply assign the next available clinician, our Care Coordinators thoughtfully match each client with a therapist based on clinical expertise, treatment style, scheduling needs, and personal preferences.
Thoughtful Therapist Matching
We’ll help you find the therapist who is best suited to your unique needs. Schedule a free consultation.
Evidence-Based Treatment
Our therapists use scientifically supported treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), SPACE, Gottman Method, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and other proven approaches.
Experienced Clinicians
Our therapists participate in ongoing consultation, supervision, and continuing education to provide high-quality care.
Flexible Scheduling
Weekday, evening, Saturday, in-person, and secure online appointments are available.
At Palo Alto Therapy, we help kids through adults overcome challenges such as anxiety, depression, relationship difficulties, and life transitions. Our compassionate, highly-trained therapists use evidence-based techniques to create meaningful, lasting results—often without long-term counseling.
San Jose Office
Location
North San Jose: Highway 280 and Saratoga Ave, about 2 minutes from 280 and 10 minutes from Highway 85.
Parking
Large parking lot behind building
Free onsite parking
- Teen Therapy
- Couples Therapy
- Trauma Therapy
- Stress & Burnout
- Life Transitions
Not sure which therapist is right for you? Our Care Coordinators will match you with a clinician based on your goals, preferences, and the type of support you’re looking for. Schedule your free 15-minute consultation today.
Find a supportive space at a convenient location.
Frequently Asked Questions
Most new clients are seen within the same week. Call or text (650) 461-9026 and our care coordinators will match you with the right therapist the same day.
Yes. Evening and Saturday appointments are available at our San Jose office to accommodate busy schedules.
Our office at 940 Saratoga Ave, Suite 240 is approximately two minutes from Highway 280 and ten minutes from Highway 85. Free parking is available on site.