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Cognitive Behavioral Therapy

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

A group of young adults sitting outside on a picnic blanket, talking and playing guitar together.
Cognitive Behavioral Therapy

Life After Therapy: How to Stay Calm and Connected for Good

Staying Balanced After Therapy Finishing therapy is a meaningful turning point. You have invested in yourself, learned new skills, and…
How Anxiety Shows Up in Kids (and What to Do About It)
AnxietyCognitive Behavioral TherapyKids and TeensParentingSPACE Therapy

Learn how anxiety appears in children and when to seek therapy. Explore CBT for kids in Palo Alto with SPACE and parent coaching.

Understanding Child Anxiety At Palo Alto Therapy, we specialize in CBT for kids and teens, and parent-based programs like SPACE…
teenagers
Cognitive Behavioral TherapyKids and Teens

6 Easy, Effective CBT Techniques for Addressing Teen Burnout

Is your teen reacting to the stress of school by becoming cynical, unmotivated, or physically unwell? Do they often seem…
Best Self Personal Improvement
Cognitive Behavioral Therapy

The Road To Becoming Your Best Self

You can cultivate your “best self” by knowing what makes you happy, fuels your passion, and impacts you. This all…
Cognitive Behavioral TherapyDepression

How to Deal with Depression & Anxiety During Stay-At-Home Order

October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto…
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