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Cognitive Behavioral Therapy

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

teenagers
Cognitive Behavioral TherapyKids and Teens

6 Easy, Effective CBT Techniques for Addressing Teen Burnout

Is your teen reacting to the stress of school by becoming cynical, unmotivated, or physically unwell? Do they often seem…
Best Self Personal Improvement
Cognitive Behavioral Therapy

The Road To Becoming Your Best Self

You can cultivate your “best self” by knowing what makes you happy, fuels your passion, and impacts you. This all…
Cognitive Behavioral TherapyDepression

How to Deal with Depression & Anxiety During Stay-At-Home Order

October marks seven months that the coronavirus has mandated many of us to a stay-at-home order. We at Palo Alto…
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