Cognitive Behavioral Therapy: A Therapy That Works

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Meet Our Team of CBT Therapists to Serve You

Cognitive Behavioral Therapy: A Therapy That Works

Ernest Schmidt, LCSW

Do you struggle from the “common colds” of mental health— depression, anxiety, worry, sadness, or unexplained fatigue? Have you tried traditional counseling or therapy, but did not improve to your satisfaction? If so, consider using cognitive behavioral therapy, a form of therapy that is proven to help these problems quickly and without the side effects of medication.

CBT cycleWhat Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is an evidenced-based psychotherapy often used to treat depression and anxiety. In brief, CBT is a proven type of talk therapy that focuses on helping you change your behavior and thoughts to positively affect your mental health. CBT is not like the traditional form of psychotherapy, which tends to be free flowing and can lead to endless talking with no action. Instead, CBT is focused, structured, goal oriented, and requires you to put forth effort, all in a supportive environment. This form of therapy uses therapy homework, teaching and practicing of skills, and measuring/monitoring of symptoms.

Who Can Benefit from CBT?

You will be paving the way to overcome your emotional struggles, and finding hope.

CBT is considered the treatment of choice for anyone who struggles with anxiety and/or depression, but without the side effects of medications. Anxiety in particular is especially treatable with CBT. Social nervousness, panic attacks, general day-to-day worry, and even obsessive compulsive disorder all respond exceptionally well with this specialized form of therapy.

Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.

Past Client Read More

Good stuff. In a way, I believe it saved my life or (at minimum) got me headed back on a healthy path. I learned effective ways to deal with panic attacks and anxiety.

Past Client Read More

What Are the Benefits of CBT?

  1. It works quickly: With its practical emphasis on actions and exercises you can do right now, CBT brings relief much faster than traditional psychotherapy. Without proper therapy, you can struggle for years with no relief.
  2. It is effective: In treating anxiety and depression, CBT is as effective or in many cases more effective than medication, considering therapy’s lower relapse rates and absence of side effects. Once you try it you will likely wish you had known about it sooner.
  3. It offers empathy, support, and empowerment: Very often when you struggle with symptoms of anxiety or depression you are overcome with guilt, shame, and other difficult emotions. You need time with a professional who will listen to you and address your concerns. Experienced and qualified CBT therapists balance their meetings to provide the right amount of personal support, teaching, and implementation of skills. CBT empowers you by teaching skills you can use to support yourself even when relapses occur. You learn that there is a way out and your emotional struggles can be overcome.

Locate a Qualified Therapist and Find Hope

You may not realize there are effective methods for depression, anxiety, and worry in addition to or as an alternative to medication. Perhaps you feel hopeless because you’ve been told that your mental health problem is a chronic condition and you’ll just have to manage the symptoms. But relief is possible with the right therapy—CBT. By working with a CBT therapist, you will be paving the way to overcome your emotional struggles, and finding hope. See for yourself by meeting with a qualified cognitive behavioral therapist in your area.

Contact us to schedule an appointment by calling 650-461-9026 or use the form in the footer, we will get back to you shortly.

Meet Our Team of CBT Therapists to Serve You

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Jacqueline Eaton-Willard, LMFT
Cognitive Behavioral Therapist
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Location: Menlo Park, Palo Alto
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jen Clayman, AMFT, APCC
Cognitive Behavioral Therapist, AMFT, APCC, Under Licensed Supervision
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Location: Palo Alto
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
Sarah Chelew, AMFT
Cognitive Behavioral Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, Palo Alto
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jacquelyn Jacqui Lewis Therapist
Jacquelyn “Jacqui” Lewis, LMFT, ATR-BC, CCTP, ACCTS
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 13+
Type of Therapy: Individual, Couples, Family, Teen Counseling
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Lauren Timmerman, LCSW
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 5+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Sarah Newman Therapist Palo Alto
Sarah Newman, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 10+
Type of Therapy: Individual, Family
Kitte Anderson Therapist
Kitte Anderson, AMFT
Cognitive Behavioral Therapist, AMFT, Under Licensed Supervision
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Location: Menlo Park, San Jose, Video Therapy
Ages: 18+
Type of Therapy: Individual
Nicole Brunn Therapist
Nicole Brunn, LMFT, LPCC
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Lisa Macedo, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual
Amanda Bautista Therapist
Amanda Bautista, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 14+
Type of Therapy: Individual, Teen Counseling
Jennifer Jenny Estes, LCSW, Therapist at Palo Alto Therapy
Jennifer “Jenny” Estes, LCSW
Cognitive Behavioral Therapist
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Location: Video Therapy
Ages: 12+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Bella Stitt, LMFT, Therapist at Palo Alto Therapy
Bella Stitt, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 11+
Type of Therapy: Individual, Family, Teen Counseling
Hoi Yan Nadia Lau
Hoi Yan “Nadia” Lau, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 8+
Type of Therapy: Individual, Children Counseling, Teen Counseling
Deborah Coblentz, LMFT, Therapist at Palo Alto Therapy
Deborah Coblentz, LMFT
Cognitive Behavioral Therapist
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Location: Palo Alto, San Jose, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Jennifer “Jenny” Hays, LMFT
Cognitive Behavioral Therapist
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Location: Menlo Park, Palo Alto, Video Therapy
Ages: 4+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
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Megan Taylor, LMFT, Therapist at Palo Alto Therapy
Megan Taylor, LMFT
Clinical Operations Manager
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Location: Video Therapy
Ages: 15+
Type of Therapy: Individual, Teen Counseling
Deborah Brewer San Jose Therapist
Deborah Brewer, LCSW – Clinic Director
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 6+
Type of Therapy: Individual, Family, Children Counseling, Teen Counseling
Ernest Schmidt, LCSW, Therapist at Palo Alto Therapy
Ernest Schmidt, LCSW – Owner
Cognitive Behavioral Therapist
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Location: Palo Alto, Video Therapy
Ages: 18+
Type of Therapy: Individual