Stress & Anxiety to Wellness Webinar

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

Stress and Anxiety to Wellness Webinar

FREE Webinar by Ernest Schmidt, LCSW

Wednesday, January 11th, 2023 | 12:00 PM – 1:00 PM
45-minute Presentation with 15-minute Q&A

Webinar Description

Are You Stressed Out or Feeling Overwhelmed? Is Anxiety Interfering with Your Happiness? Anxiety and stress can feel overwhelming, unmanageable, and challenging to overcome. But it doesn’t have to! Throughout this short webinar, we’ll explore the impact of stress and anxiety through various examples and learn effective coping strategies. Participants will learn techniques to apply in everyday life to reduce stress levels, cope with anxiety in healthy ways, and enhance their sense of well-being. Register for our Stress and Anxiety to Wellness webinar today! Use this link to view the webinar flyer.

Ernest Schmidt

About Ernest Schmidt, LCSW

In 2005, Ernest Schmidt founded Palo Alto Therapy and has dedicated his professional life to helping people work past problems for happier, more fulfilled lives. He has created a wonderful environment for our therapists to provide that same expert-level treatment. We have a variety of therapists who specialize in Cognitive Behavioral Therapy (CBT) and have experience treating anxiety-related and other mental health conditions. We aim to help people gain peace of mind and live more satisfying lives through individual, couples, and family therapy, as well as group therapy and support groups.

Course Fee

Free. Register Here!


To request accommodations for special needs, please email Jessica Krcik at 24-hours in advance.


This webinar is designed for older teens and adults of all ages.


To obtain the grievance policy or report a grievance, please email Jessica Krcik at or call (650) 461-9026.

Need More Support for Stress and Anxiety?

Need an Appointment? Book an Appointment Today! Our therapists have extensive experience treating anxiety-related conditions, stress, low self-esteem, depression, and much more. We work with children ages four and up, teenagers, and adults of all ages. Contact our office at to get started.

Interested in additional Anxiety Relief? Sign up for our Anxiety to Wellness Class! Our 8-week Anxiety to Wellness classes will be offered in January. Our Teen class will be starting Thursday, January 26th. Our Adult classes will be starting Wednesday, January 25th. Sign up here or call our office.

Still not sure if the class is right for you? Check out this article to learn more!