Stress and Anxiety to Wellness Webinar

Get the Right Help to Feel Better – Free Phone Consultation Call (650) 461-9026 or Text (650) 461-9026

Stress and Anxiety to Wellness Webinar

Hosted by Palo Alto Therapy
Webinar by Ernest Schmidt, LCSW

Wednesday, January 11th, 2023 | 12:00 PM – 1:00 PM
*45-minute Presentation with 15-minute Q&A*

Course Description

This presentation will help you understand what stress and anxiety are, how they differ from each other, how they affect you and how to reduce your stress and anxiety on your own. You’ll learn short, quick, and effective coping strategies and techniques to do on your own time.

About Palo Alto Therapy

We have a variety of therapists who specialize in Cognitive Behavioral Therapy (CBT). Our therapists have extensive experience treating anxiety-related conditions and many other mental health conditions. We aim to help people gain peace of mind and live more satisfying lives. We offer individual, couples, and family therapy, as well as group therapy and support groups. We currently have openings available for clients. Use this link to learn more about our team of therapists, or click here to book an appointment instantly.

Ernest Schmidt, LCSW #21470 is a Certified Cognitive Behavioral Therapist through the Academy of Cognitive Therapy and the Founder of Palo Alto Therapy.

Use this link to view the course flyer.

Course Fee



To request accommodations for special needs, please email Jessica Krcik at 24-hours in advance.


This introductory presentation is designed for clients and individuals who are struggling with stress and anxiety.


To obtain the grievance policy or report a grievance, please email Jessica Krcik at or call (650) 461-9026.