Anxiety Support Group

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

Anxiety to Wellness Support Group

anxiety support group

What is It?

A support group for those members who have successfully completed the our 8 week Anxiety Class for Adults or to anyone who has undergone a minimum of 5 sessions of Cognitive Behavioral Therapy for anxiety. Think of it as a “Level 2” for our Anxiety Classes.

Structure: Check in/Support, Practice of Techniques, Question and Answer, Homework Creation & Accountability

Day/Time & Dates:

To be determined-contact us to be added to our interested list
Cost: $90 per group meeting, 8 meetings every other week for 16 weeks. Upfront payment for entire series is required: $720

Other Requirements:

  • Ages 18 and up
  • Commitment to the homework between meetings
  • Non-judgmental and supportive attitude
  • Only 7 members can be accepted at one time

How to Enroll?

Contact Palo Alto Therapy at 650-461-9026 or or click on the online scheduling button.