TEAM Therapy & CBT for Anxiety

Are you looking for a TEAM therapist who uses TEAM Cognitive Behavioral Therapy & fast-acting techniques to help with:

  • Anxiety, Worry, OCD, Phobias, or Panic Attacks
  • Low Self-esteem or Depression
  • Relationship Problems

Call Us 650-461-9026

Therapy for Anxiety Relief

At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.

Evening, Saturday, and Video Therapy Appointments Available

Request An Appointment Online

Cognitive Behavioral Therapy (CBT) is recognized in the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety –

♦ Proven effectiveness in hundreds of clinical trials

♦ Substantially improve your peace of mind

♦ Feel better sooner than other therapy approaches

When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives.

Quality Training for Your Benefit

All of our therapists are trained in TEAM therapy and CBT. We consider training a life-long pursuit and we continue to grow our skills to provide the best therapy possible for our clients. Call Us for a Free Phone Consultation

650-461-9026

Meet Our Team of CBT Therapists Palo Alto & San Jose

Natalie Henry, LCSW
Ernest Schmidt, LCSW
Ernest Schmidt, LCSW
Sarah Nadeau, LMFT
David MacBryde, LMFT
Mary Montaldo, PhD Cognitive Behavioral Therapist
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
Reshma Patel, MFTI, Marriage and Family Therapist Intern
Rory Cohen, LMFT Cognitive Behavioral Therapist
Megan Taylor, LMFT
Anni Kelley-Day, LPCC Cognitive Behavioral Therapist
Jennifer Estes, LCSW Cognitive Behavioral Therapist
Bella Stitt, LMFT
Kevin Ott, LCSW
Whitley Lassen, PsyD
Laura Tolle, LMFT, San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults

Ages Served

  • Children 6 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples

  • Family

  • Groups & Classes

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

What Our Therapy Clients Are Saying…

The benefits I received were reduced anxiety, more confidence and optimism, & tools to deal with future anxious thoughts. Past Client

Call Us 650-461-9026

Request An Appointment Online

I developed a great relationship with my therapist – better than I ever expected.

Past Client

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups.