COVID-19 HAS IMPACTED US A LOT ALREADY.
Don’t Let It Take Away Your Mental Health Too. Video Therapy Available!
TEAM Therapy & CBT for Anxiety
Are you looking for a TEAM therapist who uses TEAM Cognitive Behavioral Therapy & fast-acting techniques to help with:
Anxiety, Worry, OCD, Phobias, or Panic Attacks
Low Self-esteem or Depression
Call or Text Us 650-461-9026
Therapy for Anxiety Relief
At Palo Alto Therapy, we specialize in helping you overcome all types of anxiety problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence & research. Your relief can be achieved without long-term counseling.
Evening, Saturday, and Video Therapy Appointments Available
Cognitive Behavioral Therapy (CBT) is recognized in the psychological community for its proven effectiveness in treating anxiety. (CBT Works) CBT can substantially reduce your anxiety –
♦ Proven effectiveness in hundreds of clinical trials
♦ Substantially improve your peace of mind
♦ Feel better sooner than other therapy approaches
When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives.
Quality Training for Your Benefit
All of our therapists are trained in TEAM therapy and CBT. We consider training a life-long pursuit and we continue to grow our skills to provide the best therapy possible for our clients. Call Us for a Free Phone Consultation
Meet Our Team of CBT Therapists Palo Alto & San Jose
Children 6 and up
Adults of all ages
Types of Therapy
Groups & Classes
We Help With...
Anxiety & OCD
Panic & Worry
More Help For...
ADHD & Stress
What Our Therapy Clients Are Saying…
The benefits I received were reduced anxiety, more confidence and optimism, & tools to deal with future anxious thoughts. Past Client
I developed a great relationship with my therapist – better than I ever expected.
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
We offer appointments after 5pm & on Saturdays & we have friendly administrative staff to assist you. We work with individuals (teens & adults), couples, & families as well as offer classes & therapy groups.