I didn’t know what to expect, I suppose I was just looking to talk to someone again like my last therapist. I didn’t know that I would actually be learning things like:
- Slowing down my thinking
- Taking my self out of the situation so I can see that things really aren’t as bad as they seem
- Taking time to trust other people…Not automatically deeming them good or bad
- Recording my thoughts and emotions
- View myself the way my friends do
- Becoming less anxious