Tackling Anxiety, Self help book cognitive behavioral therapy methods

Does Anxiety or Worry Interfere with Your Enjoyment in Life?

Do You Feel Overly Stressed and Have Difficulty Relaxing?

Untreated anxiety can take over your life, causing extreme physical discomfort in some cases. Fortunately, you can now discover the proven techniques that have helped hundreds of others just like you to conquer self-defeating anxiety so you can live life to the fullest, all from the comfort of your own home.

Tackling Anxiety, available in e-book & paperback, reveals:

Tackling Anxiety, Self help book cognitive behavioral therapy methods

  • How to recognize when you’re feeling anxious
  • How to work with your own thoughts to lessen anxiety
  • How to change your behavior to overcome anxiety
  • How to accept anxiety as a normal emotion
  • How anxiety can actually be useful
  • How to understand the different types of anxiety

 You’ve written this book in such an open and honest manner. It is easy to read, entertaining, and very helpful. I truly appreciate how you have presented skills.-Tackling Anxiety Reader

 I particularly like that Mr. Schmidt has included his own personal experiences with anxiety in a number of common situations; they show how he reacted to different scenarios and how he handled them.-Tackling Anxiety Reader

Learn the skills to tackle your anxiety and improve your life. Overcome your anxiety roadblocks and feel better about yourself by taking action now.

Tackling Anxiety, Self help book cognitive behavioral therapy methods

Tackling Anxiety: How to Regain Your Peace of Mind helps by using cognitive behavioral therapy for worry, anxiety, and panic

To purchase Tackling Anxiety as an ebook (PDF document) for $2.99 click the button below ANY TIME, 24 hours a day, 7 days a week.

Click here to buy Tackling Anxiety the ebook version for $2.99    $2.99


To purchase Tackling Anxiety in a paperback and not as an ebook for $9.98, click below.
Click here to buy Tackling Anxiety the soft cover book version for $17.98    $9.98

“I’ve learned so much from this book. Ernest obviously knows his stuff and has a great natural ability to pass that knowledge on to others. He’s helped me to understand that anxiety is just an emotion that I can deal with!” Sarah A.-Tackling Anxiety Reader

Visit the full website

Tackling Anxiety: How to Regain Your Peace of Mind (www.tacklinganxiety.com)

A closing message from author Ernest Schmidt, LCSW:  “This guide can provide you with hope and a different outlook on anxiety. With the proper understanding, you’ll find that your anxiety is quite manageable. I myself have benefited greatly from the information I’m presenting in these pages. I’ve worked on my own anxiety, such as social anxiety, public speaking anxiety, and finally, in my role as a therapist and teacher, performance anxiety. As a therapist I have used it to help hundreds of people who struggle with anxiety to find peace of mind.”

Sincerely,

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