Cognitive Behavioral therapy for teens in Palo Alto

Professional Cognitive Behavioral Therapy CBT for Children, Adolescents and Teens

Is Your Child or Teen Struggling with:

♦ Anxiety or Fears                 ♦ Irritability & Depression

♦ Shyness                               ♦ Social Struggles

♦ Trouble Sleeping                ♦ School Avoidance

Children and teenagers who are struggling inside often are unable to express what is bothering them, but it still can have a major impact on their overall well-being. At Palo Alto Therapy, we have the necessary expertise (Cognitive Behavioral Therapy trained) to help your child or teen improve his or her anxiety, be happier, and achieve improved mental health, all without long-term counseling.

Call For a Free Consultation

650-461-9026     

Evening & Saturday Appointments Available

I liked the opportunity to talk with someone about my problems, someone who I was sure I could trust and who is an expert. Thank you for helping me feel normal.” Past Client

Request An Appointment Online

Cognitive Behavioral Therapy to Clear Your Child’s Roadblocks

We promise a down-to-earth, but focused approach that keeps your child or teenager comfortable while working towards tangible results. Our therapists are well trained and experienced to best support your family in moving forward, through your child’s difficulties. As we develop trust and a strong relationship with your child or teen, we also work to include you as the parents into their counseling for longer lasting results. By doing this, we help strengthen the tools that your child learns and help you understand the process as well. Parents are often fundamental in the health and well-being of their children, we understand this. Call us today to get started 650-461-9026.

Meet Our Team of CBT Therapists

San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist CBT Counseling Anxiety OCD Panic Teens Adults
San Jose Therapist Palo Alto Therapy CBT Counseling Anxiety OCD Panic Teens Adults

Ages Served

  • Children 5 and up

  • Teens

  • Adults of all ages

Types of Therapy

  • Individuals

  • Couples & Family

  • Groups & Classes

  • Video Therapy

We Help With...

  • Anxiety & OCD

  • Panic & Worry

  • Phobias/Fears

  • School Anxiety

More Help For...

  • Depression

  • Motivation

  • ADHD & Stress

  • School Refusal

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!

What Our Clients Are Saying…

Thank you for helping me make my life better. Past Client

Call Us 650-461-9026

Request An Appointment Online

I liked how comfortable I felt sharing with my therapist – it was a nice open atmosphere Past Client