Video Vault

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

About Palo Alto Therapy

Depression Help

3 Tips for Coping with Stress

Help Without Meds

Anxiety Relief

What Sets Us Apart

Stress Relief

What is ERP?

What is CBT?

Anxiety Hopelessness

What is a Panic Attack?

Anxiety Class

Basics of a CBT Meeting

Cognitive Behavioral Therapy & Flexible Thinking!

CBT Social Anxiety

Feedback Informed Treatment

Recognizing Good Therapy

evidence based therapy


Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

specialized counseling

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff & two locations: Palo Alto & San Jose. We help children, teens & adults, couples, & families and offer classes & therapy groups. Video therapy available!