Stress and Stress Management

Get the Right Help to Feel Better – Call (650) 461-9026 or Text (650) 461-9026

Depression Counseling & CBT in Palo AltoArticle by Ernest Schmidt, LCSW
About Stress
An article that gives a general overview of stress.

Stress Management-Your options
Good article from the “Help Starts Here” website.

Strategies for Coping with Stress
More coping skills from a university counseling center.

Tips for Coping with Stress
Brief handout from the Mayo Clinic.

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