Courageous Connections: Social Anxiety Treatment Group for Adults

For More Information About Our Groups, Call or Text (650) 461-9026

  • Are you an adult struggling with anxiety in social situations, and fear that you might be judged or humiliated?
  • Is it difficult to go on dates, have fun at parties, eat in public, or speak during meetings because of anxiety?
  • Do you wish you felt more FREE to be yourself, and feel comfortable around others?

Courageous Connections
Social Anxiety Treatment Group for Adults

At Palo Alto Therapy, we are committed to give you the tools to combat social anxiety and live a healthier & more peaceful life!

General Information and Overview

Our Courageous Connections: Social Anxiety Treatment Group for Adults is an ongoing weekly group that connects adults with social anxiety who are struggling with similar situations. This group allows for participants to openly share struggles and successes, learn how social anxiety affects us and how to manage social anxiety in order to feel free from it. This group will allow participants to gain encouragement, empathy, and understanding from those who know the common struggles with social anxiety intimately. The support and information provided will be tailored to the needs of the group.

A one-time 30-minute one-on-one initial meeting with the group facilitator is required in order to join this ongoing group. This meeting will allow you time to share a bit about your experiences and will allow for the group facilitator to get to know you better prior to joining the group to ensure this is an appropriate resource for you.

Treatment Group Facilitator

Bridget Haerr Therapist Palo Alto
Bridget Haerr, LPCC
Cognitive Behavioral Therapist
Learn More
Location: Palo Alto, Video Therapy
Ages: 12+
Type of Therapy: Individual, Teen Counseling

Group Information

Dates & Time

Every Thursday from 12:30pm to 2:00pm starting in 2024.


Remote class via video conferencing.


The cost of the therapy group is $476 per month for a minimum of 3 months which will be automatically charged to your credit card each payment period regardless of missed or attended sessions.

The 30-minute initial one-on-one video meeting with the group facilitator is $130. We require a minimum of 3 participants with a maximum of 8. The initial meeting fee is non-refundable regardless of joining the group.

Purpose of Initial Meeting

To get to know each group member a bit more, allow for a greater in-depth discussion about your circumstances, struggles, and areas of need, and overall enhance the supportive nature of the group. The group facilitator will be able to provide guidance on how best to use the group, recommend other resources as applicable, and or answer questions as time permits.


Cancellations are required one month in advance to leave the group. Otherwise, the full fee ($476) will be charged. A credit card will be required to hold enrollment and will be charged on a monthly basis. If the group loses the minimum enrollment and is cancelled for the foreseeable future, you will not be responsible for payment and you will be notified.

Do I have Social Anxiety?

These Questions May Help…
    • Do you get anxious in public places where you may need to interact with others, such as the grocery store, workplace, gym, or shopping mall?
    • Do you avoid doing things with other people, because you worry you might embarrass yourself and be judged by others?
    • Do you excessively worry about what others think of you?
    • Does this worry and anxiety get in the way of things like dating, socializing with friends, speaking up at work, and doing the things YOU want to do?

Still Not Sure? Have Questions? Contact Us to Learn More!

Contact us at (650) 461-9026 or for more information!