TherapyPutting Yourself FirstJune 12, 2021Have you ever put your own goals and dreams on pause in order to make someone else happy? There is…
AnxietyCan You Be Too Motivated? The Answer May Surprise You!June 4, 2021Yes, believe it or not, there is such a thing as being too motivated. Life is all about moderation, and…
AnxietyTherapyGetting Things DoneMay 7, 2021The fire you have to get something done can be dependent on your connection to it. Think about it. If…
TherapyDoes Your Mind Seem to Gravitate Towards Worst-Case Scenario Outcomes?April 23, 2021Let us know if this sounds like you… Before a presentation or important call, your mind begins to race, thinking…
TherapyHow to Feel More CourageousMarch 28, 2021We all have courage inside us. It just doesn’t always come out when we want it to. Whether we realize…
AnxietyMindfulness & AnxietyMarch 19, 2021Have you ever taken some time to think about how many thoughts (both positive and negative) cross your mind every…
TherapyWhat Is CBT & How It WorksMarch 12, 2021Cognitive Behavioral Therapy (CBT) is a method that focuses on problem-solving and changing patterns of behavior. The overall goal of…
TherapyHow To Connect With Your Teen And Be There For ThemMarch 5, 2021Being a teen is far from easy. Everything from homework to dating to wanting to fit in can be a…
TherapyWhat Is Impostor Syndrome And How To Manage ItFebruary 25, 2021Feeling like a fish out of water at your new job? Or like you don’t deserve to be where you…
TherapySocial Media And Its Impact On Mental HealthFebruary 18, 2021Nowadays, almost all of us have at least one social media account, which isn’t a bad thing. We no longer…
AnxietyTherapyGetting Through It Together: Parent OCD Support GroupFebruary 11, 2021If you haven’t heard already, Palo Alto Therapy is organizing a virtual support group for parents of children with OCD. These…
AnxietyTherapyMoving On After a BreakupFebruary 7, 2021Even when you know a breakup is for the best, getting rejected is still painful. Whether you’ve been dating someone…