anxiety therapy

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Anxiety

Can’t Turn Off Your Brain? Rumination, Catastrophizing, and Generalized Anxiety Explained

You replay a conversation from last week and wonder if you said something wrong. You imagine everything that could go…
therapy for phobias
Anxiety

When Fear Takes Flight (or Freezes at the Sight of a Needle): Understanding and Treating Common Phobias in Kids and Adults

From the fear of flying to the panic around vomiting or the dread of doctors, a phobia can sneak into…