Stress and Stress Management

Anxiety Treatment & CBT in Palo AltoManage Stress for a Happier, Healthier Life
Article by Ernest Schmidt, LCSW

About Stress
An article that gives a general overview of stress.

Stress Management-Your options
Good article from the “Help Starts Here” website.

Depression Counseling & CBT in Palo AltoStrategies for Coping with Stress
More coping skills from a university counseling center.

Tips for Coping with Stress
Brief handout from the Mayo Clinic.

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