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   About My Practice:

• My Background
• Services and Fees
• Am I the Right Therapist for You?
• Client Comments
• Why Self-pay for Therapy?
• Client Forms
• Map and Directions
• Contact Me

   About Counseling:

• Depression, Anxiety and Stress
• Successful Therapy
• Evidence-based Treatment
• Cognitive Behavioral Therapy
• Therapy FAQ

Services and Fees

I provide cognitive behavioral therapy and personal counseling to adults of all ages and young adults over the age of 16, in a conveniently located and comfortable office in Palo Alto, near California Avenue.

The therapy that I use is well supported by research and is proven to be effective. I specialize in helping individuals with depression, anxiety, and stress related problems. I focus my practice in this area because of the amazing rewards. My clients tend to make wonderful strides and life changing progress without having to spend years in therapy. I provide the support, assistance, and encouragement necessary to help my clients achieve their goals.

Counseling Style

I have a relaxed manner and my clients feel comfortable during our meetings.   Although I use this calm style, clients’ problems are addressed, and I work hard to provide the best possible therapy. This approach prevents my clients from sitting in awkward silences and keeps the counseling moving forward. I provide guidance and suggestions when necessary, but I also work as a team with my clients.

My counseling focuses on one’s mood, thoughts, and actions and how to improve them (Cognitive Behavioral Therapy). I teach coping skills, provide tools to improve problem-solving abilities, and assign activities as needed between visits to make counseling more helpful. I also provide information and resources that help my clients resolve, manage, and understand their problems.

Appointments

Contact me at 650-384-0342 to request an appointment or to discuss my services. New clients will usually be seen within one week. Feel free to call me to discuss your specific reasons for seeking a therapist. I would be happy to spend some time with you over the phone to decide if we would be a good match.

If you would prefer to get in touch via an online form, please click here.

Fees

$150 for the initial meeting and $130 for follow-up appointments. I do not accept health insurance plans, but often you can be reimbursed for your sessions with me as an out-of-network provider. I would be happy to contact your insurance company to inquire about your benefits before we meet and, if needed, provide you with the appropriate forms.