A Peaceful Mind – The Newsletter That Supports Healthy Thinking
Anxious? Depressed? Stressed? Palo Alto Therapy’s quarterly newsletter is a resource designed just for you. The interesting articles, quizzes and top ten lists give you tools to strengthen your mental and emotional health.
Here Are Some Highlights From Our Spring 2011 Edition of A Peaceful Mind.
- Cognitive Behavioral Therapy: A Therapy That Works
Learn what cognitive behavioral therapy (CBT) is and why it works so much more effectively than traditional psychotherapy. - 10 Things to Say to Yourself
Are you saying things to yourself that you would never say to another person? Replace that negative talk with these 10 positive messages. - How Well Do You Handle Worry?
This quiz does more than help you evaluate your ability to handle worry. It gives you strategies for handling your anxiety. - How To Succeed with Failure When All Else Fails
This inspiring article addresses positive ways to turn failure into the birth of the successful life you have always wanted. - What’s That You Said? The Fears that Prevent Us from Speaking Up
Who needs a cat? Has fear been catching your tongue? Learn to face your fears head on and loosen that paralyzed tongue of yours.
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Download the Spring 2011 Edition of A Peaceful Mind
- Contact us to schedule an appointment if you feel you need more support than our newsletter provides. Call 650-461-9026 or use the form in the sidebar on the left. We actively monitor responses from our website and will respond promptly.
