Anxiety and OCD Articles/Resources
Articles by Palo Alto Therapy Counselors
Managing Anxiety, Managing Avoidance
Article by Ernest Schmidt, LCSW
Are You Willing to Lower Your Anxiety?
Article by Ernest Schmidt, LCSW
Shyness and Social Anxiety
Article by John Montopoli, LMFT
Other Articles and Resources
“Do I have an Anxiety Disorder”
Brief, but well done video on YouTube about anxiety and what it can look like.
NIMH Anxiety Information
Basic information about anxiety disorders, the types, symptoms, and treatment available.
Generalized Anxiety Disorder (GAD)
General overview of this specific anxiety disorder written by the Mayo Clinic.
Post Traumatic Stress Disorder (PTSD)
This article discusses the specifics of PTSD, or a specific form of anxiety that is related to witnessing or being involved in life-threatening or traumatic events. From the National Institute of Mental Health website.
Obsessive Compulsive Disorder
About OCD, What is it?
This is an article from the Obsessive Compulsive Foundation that explains the basics of OCD.
Obsessive Compulsive Foundation
A link to an excellent site for information and resources related to OCD.
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