Tackling Anxiety Class-Gathering Participants Now!

Do You Struggle with Anxiety, Worry, or Panic that Interferes with Your Enjoyment in Life?

Do You Find Yourself Avoiding People or Certain Situations as a Way to Cope with Your Anxiety?

If so, We Can Help!

Using cutting edge tools and Cognitive Behavioral therapy techniques, we can help you overcome your anxiety and fears. Getting involved in our 6-week class is a great way to get started.

When your life is filled with anxiety it often feels overwhelming. You are not alone and there are proven ways to feel better. At Palo Alto Therapy, we use evidenced based methods to help you overcome all types of anxiety problems.

Accepting Members For Our Next Class

Tackling Anxiety Class Flier (PDF)

Education, Tools, and Support

What You Will Gain from Participating

  • A solid understanding of anxiety and how to overcome its effects
  • Cutting edge and powerful tools to tackle your anxiety
  • Support and encouragement from group members as we learn to beat anxiety together
  • Free copy of the ebook Tackling Anxiety, How to Regain Your Peace of Mind
  • Free subscription to Palo Alto Therapy’s quarterly newsletter “A Peaceful Mind”

General Information
This is an 6-week cognitive behavioral therapy class that will help you in your struggle with anxiety. The class consists of lecture, practicing of techniques, and group discussion. Ages 18 and up are encouraged to enroll. To really benefit from the material that is presented, participants need to actively participate in discussions, practice the skills, and complete the assigned homework.

Enrollment
The class will be held on Wednesday evenings from 5:30pm-7:00pm. We will only be accepting 7 members for this class to ensure an optimal environment to learn and practice the techniques.

Cost
We allow you to break down the cost into six affordable payments of $80 (credit cards accepted). Our Tackling Anxiety Class is a great way to experience some of the rewards of cognitive behavioral therapy at a much lower price than individual therapy.

Call us at 650-461-9026 or use the form below to enroll in our class.

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arrow Contact us to schedule an appointment by calling 650-461-9026 or use the form in the sidebar on the left (we actively monitor these responses).

  • “This group has increased my knowledge and understanding of anxiety and it has reduced my stress levels overall. I feel I've gotten a lot accomplished.”
    Past Anxiety Group Member
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