Tackling Anxiety Class

Woman in need of Anxiety Treatment

Do You Struggle with Anxiety, worry, or Panic that Interferes with Your Enjoyment in Life?

Do You Find Yourself Avoiding People or Certain Situations as a Way to Cope with Your Anxiety?

If so, We Can Help. Using cutting edge tools and Cognitive Behavioral therapy techniques, we can help you overcome your anxiety and fears. Getting involved in our 8-week class is a great way to get started.

When your life is filled with anxiety it often feels overwhelming. You are not alone and there are proven ways to feel better. At Palo Alto Therapy, we use evidenced based methods to help you overcome all types of anxiety problems.

Accepting Members For Our Class Starting in September, 2010  Tackling Anxiety Group Flier PDF

Education, Tools, and Support

What You Will Gain from Participating

  • A solid understanding of anxiety and how to overcome its effects
  • Cutting edge and powerful tools to tackle your anxiety
  • Support and encouragement from your peers as we learn to beat anxiety together
  • Email support between classes from the instructor
  • Free subscription to Palo Alto Therapy’s quarterly newsletter “A Peaceful Mind”

General Information
This is an 8-week cognitive behavioral therapy class that will help you in your struggle with anxiety. The class consists of lecture, practicing of techniques, and group discussion. Ages 17 and up are encouraged to enroll. To really benefit from the material that is presented, participants need to actively participate in discussions, practice the skills, and complete the assigned homework.

Enrollment
The class will be held on Monday evenings from 5:30pm-7:00pm starting September 20th. We will only be accepting 8 members for this class to ensure an optimal environment to learn and practice the techniques. Enrollment ends one week before the start of the class.  Early Bird Enrollment: Those who enroll one month prior to the end of enrollment will receive a free copy of the book Tackling Anxiety, A Guide to Your Peace of Mind.

Cost
We allow you to break down the cost into four affordable monthly payments of $140 (credit cards accepted). Our Tackling Anxiety Class is a great way to experience some of the rewards of cognitive behavioral therapy at a much lower price than individual therapy.

Call us at 650-461-9026 or use the form below to enroll in our class before it’s full.

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arrow Contact us or schedule an appointment by calling 650-461-9026, e-mailing, or clicking here for an online form.

  • “This group has increased my knowledge and understanding of anxiety and it has reduced my stress levels overall. I feel I've gotten a lot accomplished.”
    Past Anxiety Group Member
    Read More


    • Palo Alto Therapy Therapist in Palo Alto Therapist Palo Alto Therapy verified by Psychology Today Palo Alto Therapy verified by Psychology Today Directory Credit cards accepted at Palo Alto Therapy