About Palo Alto Therapy
At Palo Alto Therapy, our mission is to deliver a better quality of life through professional, sensible, and honest counseling. As a results-oriented practice, we stand apart by specializing in the proven cognitive behavioral therapy (CBT) method to quickly effect change with a finish line in sight. Our counselors involve clients in the process, collaborating on setting goals and creating plans while communicating how and why certain elements are beneficial. This may involve anything from focused counseling to skill development to between-session exercises.
Our counselors are direct, warm, and accessible, creating a relaxed atmosphere for clear conversation and tangible results even through difficult situations. We work hard to help you reach your goals as quickly as possible.
We offer support, assistance, and encouragement to help you achieve your goals.
Why Cognitive Behavioral Therapy?
Cognitive behavioral therapy is highly recognized across the psychological community for its proven effectiveness in treating depression, anxiety, and stress-related problems. When used with our personable and down-to-earth approach, it can produce amazing rewards that change lives. Along the way, we offer support, assistance, and encouragement to help you achieve your goals.
Counseling Style
We work in a relaxed manner that creates a comfortable environment and encourages open discussions. While we have a calm and supportive approach, problems must be addressed to get results, and we’ll work with you through the difficult stretches to maintain forward progress. This keeps a positive big-picture approach that makes all the difference.
Our therapy focuses on the improvement of emotions, thoughts, and actions through a number of goal-oriented steps. During a client’s progression, we simultaneously help to develop coping skills and problem-solving tools. Our counselors also provide guidance, suggestions, and additional resources, including recommended activities between sessions. These work together as a cohesive approach that effectively helps clients understand and resolve their problems.
Contact us or schedule an appointment by calling 650-461-9026, e-mailing, or clicking here for an online form.
